15 Hang Power Snatch (75/55)(115/75)
50 Double Unders
10 Bar Facing Burpees
The combo of movements in this triplet will get the heart rate up today. Based on the relatively light weight on the barbell, you should be looking to do these in as few sets as possible. If you can’t do the 15 unbroken, be thinking about sets of 10-5 or maybe 9-6. Hold on to the barbell as long as you can for this one.