3 x 4:00 Intervals

500/400 Meter Row

20 Lat Sit Ups (20/14)

Remainder of Time is Max Cal Bike

Rest 4:00 Between Rounds

For today, if you’re a little sore, treat this one like an active recovery.  If you’re feeling good, push the gas pedal down.  Don’t worry about not having a barbell today, we will have plenty of barbell work on Friday.