3 x 4:00 Intervals
500/400 Meter Row
20 Lat Sit Ups (20/14)
Remainder of Time is Max Cal Bike
Rest 4:00 Between Rounds
For today, if you’re a little sore, treat this one like an active recovery. If you’re feeling good, push the gas pedal down. Don’t worry about not having a barbell today, we will have plenty of barbell work on Friday.