15 Minutes to Work Up to a Heavy 5 Rep Back Squat

Rest 5 Minutes

7 Minute AMRAP

10 Back Squats at 40% of your heaviest set of 5

20 Lat Sit Ups (20/14)

10 Deadlifts

For the back squats, let’s work up to a heavy 5 rep.  This doesn’t have to be a 5 rep max, just go heavy.  Our goal is to work the lactic acid out of those sore legs.  So, if you’re sore, make sure you’re getting in today to move the legs.  For our AMRAP, we are using 40% of your heaviest set of 5.  This will likely be a light weight for the barbell work so push the pace on this part.