7AM Class
Wodapalooza WOD 3
DT Ladder
Every 4 Minutes Complete 3 Rounds of The Following:
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 – 95, 65lb
Round 2 – 135, 95lb
Round 3 – 155, 105lb
Round 4 – 185, 130lb
Round 5 – 205, 145lb – *AMRAP with remaining time