ANNOUNCEMENT: We are starting our lifting cycle this month. We will be lifting on Tuesdays and Thursday’s. The format will be a conditioning workout first and then a lift. For those not wanting to lift, the session will continue with an additional conditioning workout. Regardless of which path you choose, your hour will be full!
Complete For Time:
100 KB Snatch (53/35)
100 KB Goblet Squat (53/35)
Every 2 Minutes on the Minute
Rx = 8 Cal Bike (Male and Female)
Rx+ = 12 Cal Bike. (Male and Female)