ANNOUNCEMENT:  We are starting our lifting cycle this month.  We will be lifting on Tuesdays and Thursday’s.   The format will be a conditioning workout first and then a lift.  For those not wanting to lift, the session will continue with an additional conditioning workout.  Regardless of which path you choose, your hour will be full! 


Complete For Time:

100 KB Snatch (53/35)

100 KB Goblet Squat (53/35)

Every 2 Minutes on the Minute

Rx = 8 Cal Bike (Male and Female)

Rx+ = 12 Cal Bike. (Male and Female)