WOW!!! IT FELT GREAT TO LIFT HEAVY TODAY!!!! Make plans to have the next 3 months of lifting on Tuesday and Thursday part of your regular gym routine. For those that did the extra met-con, they also got some good work in!! There is ZERO reason to miss these days.
******LOTS TO READ BELOW BUT PLEASE TAKE A MINUTE TO GET THROUGH THE INFO SO YOU CAN PLAN YOUR NEXT FEW DAYS
ANNOUNCEMET: WE WILL HAVE ONE CROSSFIT CLASS ON MONDAY SEPTEMBER 6TH (LABOR DAY) CLASS TIME WILL BE 8:30AM. WE WILL ALSO HAVE THE CROSSFIT SENIORS CLASS AT 9:45AM.
MONDAY CLASS WOD WILL BE
10.9.8.7.6.5.4.3.2.1
T2B
Box Jump (24″/20″)
HR/HSPU
SDHP (95/65)(115/75)
*****FROM 11AM-1PM WE WILL HAVE OPEN GYM HOURS. For Open Gym, we will be doing a hero WOD that is not for the faint of heart but one that is extremely relevant and current:
MONDAY OPEN GYM WOD WILL BE
“The Thirteen” (courtesy of CrossFit Mayhem)
13 Rounds For Time
26 Cal Row
8 Strict Pull Ups
21 Shoulder to Overhead (95/65)
Todays WOD
Complete For Time:
400 Meter Run
15 OHS (75/55)(95/65)
400 Meter Run
12 OHS (85/60)(115/75)
400 Meter Run
9 OHS (95/65)(135/95)
400 Meter Run
6 OHS (105/70)(155/105)
400 Meter Run
3 OHS (115/75)(185/125)