Complete For Total Time
21-15-9
Thruster (95/65)(135/95)
T2B
Rest 5 Minutes
15-12-9
Front Squat (95/65)(135/95)
HSPU/Strict HSPU
For today, you kind of have a choice of two evils as it relates to weight. Lighter weight will speed this one up which comes with its own fun. OR, go heavy and grind it out! Choice is yours. Talk to your Coach about whats best for you as well as your HSPU mods.