ANNOUNCEMET:  WE WILL HAVE ONE CROSSFIT CLASS TODAY.

CLASS TIME WILL BE 8:30AM. WE WILL ALSO HAVE THE CROSSFIT SENIORS CLASS AT 9:45AM.  

Complete For Time:

10.9.8.7.6.5.4.3.2.1

T2B

Box Jump (24″/20″)

HR/HSPU

SDHP (95/65)(115/75)

 

*****FROM 11AM-1PM WE WILL HAVE OPEN GYM HOURS.  (THE WOD BELOW IS ONLY FOR OPEN GYM TIME) 

MONDAY OPEN GYM WOD WILL BE

“The Thirteen” (courtesy of CrossFit Mayhem)

13 Rounds For Time 

26 Cal Row

8 Strict Pull Ups

21 Shoulder to Overhead (95/65)