ANNOUNCEMET: WE WILL HAVE ONE CROSSFIT CLASS TODAY.
CLASS TIME WILL BE 8:30AM. WE WILL ALSO HAVE THE CROSSFIT SENIORS CLASS AT 9:45AM.
Complete For Time:
10.9.8.7.6.5.4.3.2.1
T2B
Box Jump (24″/20″)
HR/HSPU
SDHP (95/65)(115/75)
*****FROM 11AM-1PM WE WILL HAVE OPEN GYM HOURS. (THE WOD BELOW IS ONLY FOR OPEN GYM TIME)
MONDAY OPEN GYM WOD WILL BE
“The Thirteen” (courtesy of CrossFit Mayhem)
13 Rounds For Time
26 Cal Row
8 Strict Pull Ups
21 Shoulder to Overhead (95/65)