For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts” is a popular choice for a Remembrance Day Hero WOD in the UK. The workout was first posted on crossfit.com as the workout of the day for Friday, May 28, 2010 (100528).

Scaling Options are as follows:

For HSPU – Hand Release Push Ups, Pike Push Ups or Push Ups from a box.

Deadlift weight options are 225/155, 205/145, or 185/125

Box Jump Options are 24″/20″

Pull ups can be 40 or 30 reps and jumping pull ups or banded pull ups.

Wall Ball weight can be modified and reps can be lowered depending on your level.  Rep options will be 75, or 50.

Single Unders will be 1.5 to 1.  (300)

400 Meter Run mod will be without a plate.