Complete For Time:
4 Rounds
10 Back Squat (95/65)
10 Push Press ***IF you did hero WOD on Monday, you will do SDHP instead)
10 Bar Facing Burpee
Then
Back Squat (all percentages are of 90% of your 1 Rep Max)
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ at 85%
2 x 20 @ 50%
OR
5 x 1 Min Assault Bike Cal Sprints
Rest 2 Min Between