30 Minute EMOM
(15/12)(20/17) Cal Row
(15/20) Wall Ball (20/14)(10’9’)
(15/12)(20/15) Cal Bike
15 KB Swings (53/35)(70/53)
(12/8)(15/12) Cal Ski
Rest
For today, the reps/cals may take you close to the 1 minute time for each of the movements. Unlike a lot of our EMOM’s where you have some built in rest, this one has your rest in the 6th minute vs added rest during the work periods.