30 Minute EMOM

(15/12)(20/17) Cal Row

(15/20) Wall Ball (20/14)(10’9’)

(15/12)(20/15) Cal Bike

15 KB Swings (53/35)(70/53)

(12/8)(15/12) Cal Ski


For today, the reps/cals may take you close to the 1 minute time for each of the movements.  Unlike a lot of our EMOM’s where you have some built in rest, this one has your rest in the 6th minute vs added rest during the work periods.