ANNOUNCEMENT: The mezzanine and all the toys that were up there have been cleaned (thanks Krista Harty). Having said that, the mez has been abused by those using it. Things are broken, dirty and full of trash. We love to have this area for the kids to go. But….if it continues to be a mess, we will close it off OR be forced to charge a fee for the kids using it. We hate to do this. But we can not afford to continue to pay to get the area DEEP cleaned as well as pay for the broken furniture. We are so proud of OUR space and we want you to be proud of it too. WE can’t continue to treat it poorly. If you have kids using the space, please go up there to get them and make sure the area is clean. Please don’t just call your kids to come down and assume they picked up (do they do this at home without you inspecting…?). Thank you all in advance for doing your part to help.
12 Minute AMRAP
40 Double Unders
15 OHS (75/55)(115/75)
40 Double Unders
15 Hang Power Snatch (75/55)(115/75)
10 Minutes To Find a Heavy 1 Rep Snatch (squat or power)
For today, you will have a 22 minute clock with the last 10 minutes being used to find a heavy 1 rep snatch. For the AMRAP, your weight should be something you could do all reps unbroken if fresh. You MAY have to break the reps up during the wod, but you should calculate weight based on what you could do fresh. Once the AMRAP is done, you are on the clock to start building up weight for your snatch. The AMRAP will be a great primer for this. If you are not quite ready to get heavy with this lift, that’s totally ok. You can spend your 10 minutes working technique.