13 Minute AMRAP

20 DB Hang Clean & Jerk (50/35)

20 Alternating Leg Lunges

5/3 Ring Muscle Ups

This one has a bit of the “CrossFit Open” feel to it.  The C&J along with the lunges will tax all of the systems we are using for the gymnastics work today.   This is a bit on the short side for an AMRAP, so make sure you are taking short, efficient rest breaks.   If you need to break the C&J, try to get that big set first (thinking 12-14).  The lunges should be unbroken if possible.  If you’re not doing muscle ups, you will do 2 Pull Ups and 2 Ring dips for each muscle up.