ANNOUNCEMENT:  IF YOU’RE LOOKING FOR SOMETHING TO DO THIS SATURDAY, HEAD OVER TO OTAC CROSSFIT (north Fort Collins) TO WATCH 4 TEAMS FROM CROSSFIT970 COMPETE IN THE PROJECT UPLIFT COMPETITION.  WE DON’T HAVE MANY DETAILS OTHER THAN A 9:00AM  START TIME.  HEATS HAVE NOT BEEN POSTED.

Complete For Time:

3 Rounds

30 Squat Cleans (95/65)

10 Strict Pull Ups or 10 Bar MU or 10 Ring MU

800 Meter Run