ANNOUNCEMENT: IF YOU’RE LOOKING FOR SOMETHING TO DO THIS SATURDAY, HEAD OVER TO OTAC CROSSFIT (north Fort Collins) TO WATCH 4 TEAMS FROM CROSSFIT970 COMPETE IN THE PROJECT UPLIFT COMPETITION. WE DON’T HAVE MANY DETAILS OTHER THAN A 9:00AM START TIME. HEATS HAVE NOT BEEN POSTED.
Complete For Time:
3 Rounds
30 Squat Cleans (95/65)
10 Strict Pull Ups or 10 Bar MU or 10 Ring MU
800 Meter Run