“9-11 Tribute WOD”
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
You may start with a run and end with a row or start with a row and end with a run.
Also, we know the weights for this have significant meaning based on the info below. Having said that, IF you want to use one weight throughout the WOD, you may do that, as long as it is the HEAVIEST weight of the programmed movements. (175/115) OR the heaviest weight YOU can use for the WOD.
This Hero / Tribute WOD, originally attributed to CrossFit Bel Air (Forest Hill, MD) via the CrossFit forum in 2013 was later modified by Hay Camp CrossFit (formerly CrossFit Archaic (Rapid City, SD)) in 2014 to include Push Jerks as the 11th movement.
The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.