EMOM (Death By….)

Wall Ball (20/14)(9’/10′)


The WOD will begin with 3 wall ball and 1 burpee in the first minute.  The wall balls and burpees will increase by 1 rep each minute.  Whatever time is left in the minute is rest.  You will continue this rep scheme for as long as you can complete the number of wall balls and burpees within the minute.   There will be a minimum work requirement of 10 minutes.  So, if you miss completing your reps, your WOD will turn into an AMRAP in which you will progress with the rep scheme with a 10 min time cap.