Complete For Time

5 Rounds

200 Meter Run

20-17-14-11-8 S2OH






For today, we have quiet a bit of shoulder volume.  Intent is to keep this unbroken (or a max of 2 sets) for each weight.  The upper end of this should be a challenging weight, but one you COULD do unbroken if fresh.  With the high volume reps we are testing your endurance vs the lower reps which are testing your strength at fatigue.