20 Minute AMRAP
10 Plate Ground to Overhead (45/35)
20 Alt Leg Lunges
30 Double Unders
400 Meter Run
Rest 1 Min after each round
The intent of today’s WOD is to open up the chest and shoulders to help us recover from the bench press work from yesterday and to get us ready for Fridays WOD. With the 1 minute rest at the end of each round, we are looking to push pace but also stay consistent from round to round.