20 Minute AMRAP

10 Plate Ground to Overhead (45/35)

20 Alt Leg Lunges

30 Double Unders

400 Meter Run

Rest 1 Min after each round

The intent of today’s WOD is to open up the chest and shoulders to help us recover from the bench press work from yesterday and to get us ready for Fridays WOD.  With the 1 minute rest at the end of each round, we are looking to push pace but also stay consistent from round to round.