14 Minute AMRAP
10 C2B or 5/7 Bar Muscle Ups
10 Snatch (95/65)(135/95)
Remainder of the 14 Minutes Is Max Rep Power Snatch
Simple couplet that is going to test the grip. For our C2B, band as necessary so you can really work on the big pull it takes to hit the chest to bar. This progression is one step toward building the musculature needed to transition to the bar muscle ups so use a band that will force you to work that pull. The snatch in the 3 round portion is a FULL snatch. Pick a weight that you will be able to break your sets of 10 into a max of three sets.
Score today will be total reps of power snatch.