09/14/2020 Date Published: September 13th, 2020 Date Modified: September 14th, 2020 8:55 am Categories: WOD, Workout Of The Day 4 Rounds For Time 6 Strict Pull Ups/Bar Muscle Ups 12 Thrusters (95/65)(115/75) 200 Meter Run Rest 1 Minute Between Rounds
