8 Minute Ascending Rep AMRAP
3 HR/HSPU
3 Goblet Squat (53/35)
6 HR/HSPU
6 Goblet Squat
9…12….15…..18..etc….
Then
Front Squat
Week 1
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
2 x 20 @ 50%
Conditioning Option
8 Minute Ascending Rep AMRAP
3 KB Swing (53/35)
3 Burpees
6 KB Swing (53/35)
6 Burpees
9….12….15….18….etc…