ANNOUNCEMENT:  Please be on time to class today.  You will have 15 total minutes to get warmed up for this workout.

5 x 3:00 Intervals

(18/15)(25/20) Cal Row

(4/7) Rep Bear Complex (95/65)

Max Rep Double Unders in Remainder

Rest 4 Minutes Between Rounds

Bear Complex = Deadlift, Hang Power Clean, Front Squat, Push Press, Back Squat, Back Rack Press OR blended movement of Cluster, Back Squat to Press.   ALL 4 OR 7 ROUNDS MUST BE UNBROKEN.

For today, we are really emphasizing the MIDDLE part of this workout for our stimulus.  We want you to push yourself on the barbell movement.  The row is your buy in and the double Unders are the scored portion of this WOD.   You will have more than a 1:1 work to rest ratio in order to recover and be ready to push again.