Complete For Time

50 Cal Row

Right Into



DB Box Up & Over (50/35)(20”/16”)

Conservative on the row is a good approach to this one.  Thinking about your 2K row pace for this.  For the T2B, think about how you will break these up so you can continue to move through them.  Small sets are fine as long as there aren’t big breaks between.  For the DB step up and over, you can place you DB wherever you would like.  Breathe on top of the box.  This movement is surprisingly metabolically taxing so that breath is important.