4 x 3:00 Invervals
(15/12)(20/15) Cal Bike
10 Front Squat (135/95)
Max Rep Power Clean In Remainder
Rest 3 Minutes Between Rounds
Today we are looking at 4 sprint rounds where your weight should be on the moderate side for the front squats. Pick a weight you can do 10 unbroken for all 4 rounds. For our power cleans, we really want to emphasize cycling the barbell by doing touch and go reps in larger sets before you break into singles.