4 x 3:00 Invervals

(15/12)(20/15) Cal Bike

10 Front Squat (135/95)

Max Rep Power Clean In Remainder

Rest 3 Minutes Between Rounds

Today we are looking at 4 sprint rounds where your weight should be on the moderate side for the front squats.  Pick a weight you can do 10 unbroken for all 4 rounds.  For our power cleans, we really want to emphasize cycling the barbell by doing touch and go reps in larger sets before you break into singles.