12 Min EMOM
12 Barbell Good Mornings (45/35)
15 Barbell Curls (45/35)
10 Jumping Back Squats (45/35)
15 Strict Press (45/35)
Then
Deadlift Week 2
1 x 3 @70%
1 x 3 @ 80%
1 x 3+ @ 90%
2 x 20 @ 50%
CONDITIONING OPTION
4 xx 500 Meter Ski Erg
Rest 2 Minutes Between