Complete For Time
60/50 Cal Bike
Then
160 Air Squats
120 Push Ups
80 Alt Leg Lunges
40 KB Swing (53/35)
Partition As You Wish
RX+ is with a weight vest
Strategy is important with this one. You can complete the movements in whatever order you would like (except the bike buy in). If these reps are too much for where you are in your CrossFit journey, your Coach will come up with a rep scheme that will work for you.