Complete For Time

60/50 Cal Bike


160 Air Squats

120 Push Ups

80 Alt Leg Lunges

40 KB Swing (53/35)

Partition As You Wish

RX+ is with a weight vest

Strategy is important with this one.  You can complete the movements in whatever order you would like (except the bike buy in).  If these reps are too much for where you are in your CrossFit journey, your Coach will come up with a rep scheme that will work for you.