ANNOUNCEMENT: IF YOU ARE LOOKING FOR SOMETHING “CROSSFIT” TO DO THIS SATURDAY, HEAD DOWN TO 720 ATHLETICS TO CHEER ON TEAM “TREASURED CHESTS” (LARAE, AMY AND WHITNEY) AT THE GIRLS GONE RX COMPETITION. BEST OF LUCK TO THESE AWESOME LADIES!!
ALSO, THE TURKEY CHALLENGE ON LINE QUALIFIER IS UNDER WAY. WE PLAN TO DO TWO OF THE QUALIFIERS AT THE 7AM COMP CLASS ON SATURDAY. WE WILL DO THE FOLLOWING:
In 10 Minutes Complete:
Max Rep Ground to Overhead (must pass through a squat). (Weight varies based on division)
100 Double Unders
50 OHS (75/55)
25 Bar Facing Burpee
WOD FOR 9/17
(6/8) x 2:30 Interval
(15/12)(20/17) Cal Bike
Max Rep Single Arm Devils Press In Remainder
For today, RX is 6 Rounds and RX+ is 8 Rounds at the higher reps/cals.