ANNOUNCEMENT: IF YOU ARE LOOKING FOR SOMETHING “CROSSFIT” TO DO THIS SATURDAY, HEAD DOWN TO 720 ATHLETICS TO CHEER ON TEAM “TREASURED CHESTS” (LARAE, AMY AND WHITNEY) AT THE GIRLS GONE RX COMPETITION. BEST OF LUCK TO THESE AWESOME LADIES!!
ALSO, THE TURKEY CHALLENGE ON LINE QUALIFIER IS UNDER WAY. WE PLAN TO DO TWO OF THE QUALIFIERS AT THE 7AM COMP CLASS ON SATURDAY. WE WILL DO THE FOLLOWING:
In 10 Minutes Complete:
2K Row
Max Rep Ground to Overhead (must pass through a squat). (Weight varies based on division)
Then
100 Double Unders
50 OHS (75/55)
25 Bar Facing Burpee
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WOD FOR 9/17
(6/8) x 2:30 Interval
(15/12)(20/17) Cal Bike
(8/12) T2B
Max Rep Single Arm Devils Press In Remainder
2:30 Rest
For today, RX is 6 Rounds and RX+ is 8 Rounds at the higher reps/cals.