40 Bar Muscle-Ups
50 Toes to Bar
60 Burpee Box Up and Over (24/20)
*Partition as needed
In this workout you can break the reps and rounds into whatever you choose as long as you get 40-50-60 in each designated movement. Our recommendation would be to break up each of the movements to a set of reps you know you can achieve when you’re fatigued. Especially the bar muscle ups and toes to bar. Scaling options will be pull-ups and knees to elbows. Use a band if needed on the pull-ups.