Complete For Time

5 Rounds

200 Meter Run

15 Wall Ball Clusters (20/14)(10’/9’)

12 Minute Time Cap


5 x 5 Back Squat

For our back squats, we are looking at working sets of 5 reps and not necessarily looking for a 5 reps max back squat.  Either find a weight to do all 5 sets with OR increase weight after each set.