Complete For Time
5 Rounds
200 Meter Run
15 Wall Ball Clusters (20/14)(10’/9’)
12 Minute Time Cap
Then
5 x 5 Back Squat
For our back squats, we are looking at working sets of 5 reps and not necessarily looking for a 5 reps max back squat. Either find a weight to do all 5 sets with OR increase weight after each set.