Complete For Time:
400 Meter Run
21 Clean & Jerk (95/65)(135/95)
21 Bar Facing Burpee
400 Meter Run
15 Clean & Jerk (115/75)(155/105)
15 Bar Facing Burpee
400 Meter Run
9 Clean & Jerk (135/95)(185/125)
400 Meter Run
Happy Monday! For today, for the C&J, we are looking to add weight to each round. The initial weight should be something you COULD cycle for 10+ reps unbroken if fresh. We are not looking for 21 SINGLES with this one. As we progress in weight, there is an expectation you might have to go to singles.