09/21/2021

Date Published:
Categories:
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12 Minute EMOM

15 GHD Sit Ups

15 Box Jumps (24”/20”)

15/12 Assault Bike Cals

15 Wall Ball (20/14)(10’/9’)

Then

Week 2 Back Squat

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

2 x 20 @ 50%

Conditioning Option

40-30-20-10 Cals

Ski Erg

Assault Bike