12 Minute EMOM
15 GHD Sit Ups
15 Box Jumps (24”/20”)
15/12 Assault Bike Cals
15 Wall Ball (20/14)(10’/9’)
Then
Week 2 Back Squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%
2 x 20 @ 50%
Conditioning Option
40-30-20-10 Cals
Ski Erg
Assault Bike