ANNOUNCEMENT:  ALL of the barbells have been taken apart, cleaned and oiled.  They spin better than new!!  Special thanks to two of our newest members, Rob Martin and Lyman Baete for helping with this.  Having bars with good spin is a game changer! 

Complete For Time:

5 Rounds

50 Double Unders

18 KB Swings (53/35)(70/53)

13 Toes To Bar

Last Done September 17th, 2019