ANNOUNCEMENT: ALL of the barbells have been taken apart, cleaned and oiled. They spin better than new!! Special thanks to two of our newest members, Rob Martin and Lyman Baete for helping with this. Having bars with good spin is a game changer!
Complete For Time:
5 Rounds
50 Double Unders
18 KB Swings (53/35)(70/53)
13 Toes To Bar
Last Done September 17th, 2019