Complete For Total Time, Rounds & Reps

60/50 Cal Row



8 Lateral Burpees

5 Power Snatch (115/75)

3 Hang Snatch (115/75)

2 OHS (115/75)

The power snatch, hang snatch, and OHS can be looked at as a “snatch complex” where you look to do these movements as blended and unbroken. Having said that, you should be looking at a weight you COULD do the Snatch Complex unbroken if fresh. The row buy in is also part of your total time to complete, so pace it but don’t dog it.