Complete For Total Time, Rounds & Reps
60/50 Cal Row
Then
9 Min AMRAP
8 Lateral Burpees
5 Power Snatch (115/75)
3 Hang Snatch (115/75)
2 OHS (115/75)
The power snatch, hang snatch, and OHS can be looked at as a “snatch complex” where you look to do these movements as blended and unbroken. Having said that, you should be looking at a weight you COULD do the Snatch Complex unbroken if fresh. The row buy in is also part of your total time to complete, so pace it but don’t dog it.