3 x 8:00 Sets
1,000/800 M Row
OHS
1st Round 30 Reps @ (75/55)(115/75)
2nd Round 20 Reps @ (95/65)(135/95)
3rd Round 10 Reps @ (115/75)(155/105)
For today, we are looking to increase weight in each of the 3 sets. Technique in the OHS is a must for this one and you need to be prepared to go lighter than you may want in exchange for quality reps. Regardless of the weight you use, you WILL get plenty of work.