Complete For Time

800 Meter Run

35 Power Snatch (75/55)

800 Meter Run

35 OHS (75/55)

For today, you should look to push pace where you can.  If you are more efficient on the runs than the barbell movements, push the runs and vice versa.  The barbell weight should be a weight you can do unbroken or in a max of two sets.   For most, your one mile pace is a good target for how you pace these 800’s.