09/24/2019 Date Published: September 23rd, 2019 Date Modified: September 23rd, 2019 8:10 pm Categories: WOD, Workout Of The Day Complete For Time 1,600 Meter Row 100 Double Unders 80 Air Squats 60 Sit Ups 40 DB Box Step Ups (50/35)(20″/16″) 20 Hand Release Push Ups/HSPU/Deficit HSPU (4″/2″)
