Complete For Time

10 Back Step Lunges Each Leg or 10 TGU (53/35)

20 KB SDHP (53/35)

30 Push Ups/HSPU

40 Box Jumps (24″/20″)

50 Strict Sit Ups

LAST DONE 9-19-19

If you are working on your HSPU, talk to you Coach about the best options for todays WOD. Maybe a combo of push ups and HSPU will be a good way to go. A good, steady pace is what we are looking for on this chipper. Find the places/movements where you can push your pace and go for it!!