Complete For Time
10 Back Step Lunges Each Leg or 10 TGU (53/35)
20 KB SDHP (53/35)
30 Push Ups/HSPU
40 Box Jumps (24″/20″)
50 Strict Sit Ups
LAST DONE 9-19-19
If you are working on your HSPU, talk to you Coach about the best options for todays WOD. Maybe a combo of push ups and HSPU will be a good way to go. A good, steady pace is what we are looking for on this chipper. Find the places/movements where you can push your pace and go for it!!