5 Rounds For Total Time
200 Meter Run
1 Rope Climb
15 KB Swings (53/35)(70/53)
Rest 1 Minute Between Rounds
For today, we are looking at 5 rounds of as close to maximum effort as you can do. The runs should not be a “pacing” style but a sprint effort. Swings should all be done unbroken so make sure you have a weight that will allow for that. Earn that 1 minute rest break!