5 Rounds For Total Time

200 Meter Run

1 Rope Climb

15 KB Swings (53/35)(70/53)

Rest 1 Minute Between Rounds

For today, we are looking at 5 rounds of as close to maximum effort as you can do.  The runs should not be a “pacing” style but a sprint effort.  Swings should all be done unbroken so make sure you have a weight that will allow for that.   Earn that 1 minute rest break!