25 Minute EMOM

Min 1=10/8 or 15/12 Cal Row

Min 2=30/45 Double Unders

Min 3=10/8 or 15/12 Cal Bike

Min 4=8/12 Burpees

Min 5=10/15 Back Squat (95/65)

Conditioning WOD today that will also be great to work through any soreness you have from the week.  Our burpess will be done to a target roughly 6 inches above your max reach.  This should be able to be done using the bars on the rig as targets.   Back squat weight should be light and something you can do your reps in about 30-40 seconds so you can get that built in rest as part of the EMOM.  Remember our target with EMOMs as a training WOD is no more than 40 seconds of work for each movement.