7 Rounds For Time
7 Dead-Lift (315/205) Scaled (185/125 or 245/175)
200 Meter Run
45 Second Rest Between Each Round
Choose a weight on the dead-lifts you can cycle through most rounds unbroken. There will be a 35 minute time cap on this workout and our goal is everyone chooses a weight that will allow them to finish under the time cap. On the pull-ups, use bands if you need them. The history of this workout and significance is copied below.
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.
This workout was originally posted on crossfitfootball.com as the workout of the day for February 7, 2015.