6 x 2:00 Interval
(22/18)(30/25) Cal Row
Max Rep Devils Press (50’s/35’s)
Rest 3 Minutes
For today, we are looking to row at about an 80% effort each round. We are aiming to have about 45 seconds to do our max rep devils press.
Our 3 minute rest breaks are programmed to maximize your recovery so you can attack the next round. Intensity will be high today!