6 x 2:00 Interval

(22/18)(30/25) Cal Row

Max Rep Devils Press (50’s/35’s)

Rest 3 Minutes

For today, we are looking to row at about an 80% effort each round.   We are aiming to have about 45 seconds to do our max rep devils press.

Our 3 minute rest breaks are programmed to maximize your recovery so you can attack the next round.  Intensity will be high today!