PLEASE BE ON TIME TODAY
4 x 4:00 Interval
(20/17)(25/20) Cal Row
(8/10) Burpee Box Get Overs (48”/40”)
Max Rep Power Clean (155/105)(205/145)
Rest 4 Minutes Between Rounds
For today, we have a new movement in the burpee box get overs. For this movement you will use your hands to assist you over the box. Similar to how you would jump over a fence.
For your power clean weight, this should be on the heavy side and definitely singles for reps. If the RX is too light and the RX+ is too heavy, let’s find the best weight for you.