8 Minute AMRAP
150 Meter Shuttle Run
10 KB Swing (53/35)
10 Sit Ups
Then
5 x 2 Jerk (power or split)
For today, we will be using the AMRAP as a good warm up for the Jerk work we will be doing. Goal for todays 5 x 2 is to spend a good amount of time on technique. We aren’t as concerned with how heavy you go vs how the technique looks. This is a good opportunity to work on technique that will definitely transfer to your future workouts.