8 Minute AMRAP

150 Meter Shuttle Run

10 KB Swing (53/35)

10 Sit Ups


5 x 2 Jerk (power or split)

For today, we will be using the AMRAP as a good warm up for the Jerk work we will be doing.  Goal for todays 5 x 2 is to spend a good amount of time on technique.  We aren’t as concerned with how heavy you go vs how the technique looks.  This is a good opportunity to work on technique that will definitely transfer to your future workouts.