09/30/2021 Date Published: September 29th, 2021 Categories: WOD, Workout Of The Day 7 Minute AMRAP 100 Meter Run 10 Wall Ball (20/14)(10’9’) 1 Rope Climb ***Then*** Deadlift Week 3 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% 2 x 20 @ 50% CONDITIONING OPTION 7 Minute AMRAP 15/12 Cal Ski Erg 15 Wall Balls (20/14)(10’/9’)
