7 Minute AMRAP

100 Meter Run

10 Wall Ball (20/14)(10’9’)

1 Rope Climb

***Then***

Deadlift Week 3

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

2 x 20 @ 50%

CONDITIONING OPTION

7 Minute AMRAP

15/12 Cal Ski Erg

15 Wall Balls (20/14)(10’/9’)