4 Rounds Fight Gone Bad Style
SDHP (95/65)
KB OH Lunge (53/35)
Shuttle Run (25’ is one rep)
Toes to Ring
Rest 1 Minute
Fight gone bad style is 1 min max effort at each station.
AT HOME WOD
No Equipment
5 Rounds
12 V-Ups or Weighted sit up
12 Burpees
50 Double Unders/Toe Taps to object 2 inches high
KB/DB
5 Rounds
12 KB/DB Sit Ups
12 Burpees
50 Double Unders/Toe Taps to Object 2 inches high