1/29/2020 Date Published: January 29th, 2020 Date Modified: January 29th, 2020 10:48 am Categories: WOD, Workout Of The Day 4 x 4:00 Interval (30/25) Cal Row Then Max Rep of “The Chief” The Chief 3 Power Cleans (135/95) 6 Push Ups 9 Air Squat 4:00 Minute Rest
