|
For Time: 3 Rounds |
| 6/10 Pull Ups/C2B |
| 10 Thrusters (75/55)(95/65) |
| Rest 1 Minute |
| 3 Rounds |
| 8/12 T2B |
| 8 Thrusters (95/65)(115/80) |
| Rest 1 Minute |
| 3 Rounds |
| 10/14 Pull Ups |
| 6 Thruster (115/80)(135/95) |
There are two options for the workout today. You can complete it at the RX weights and reps which are the first numbers and weights. Or you can complete this workout with the RX+ option which are the second numbers and weights. If you are unsure, ask your coach. If you need, use a band for pull-ups. The goal is to have 3 all-out sprints with a little recovery going into the next movements and rep schemes.