18 Minute AMRAP

350 Meter Run

20 Alternating Arm DB Snatch (50/35)

10 Burpee Over DB

20 DB OH Lunge (50/35)

Today’s WOD will feature a new movement with the burpee over dumbbell which made its debut this year in the 2018 CrossFit Games as the Open WOD 18.0.  It is a lateral burpee with a jump over your dumbbell.  The OH lunge should be done as 10 left and 10 right.   It;s a good idea to pace this AMRAP as it is a tough WOD on the Central Nervous System as you progress through the rounds.  Try to stay consistent from round to round and push pace in the final minutes if you have something left.