20 Minute AMRAP

10 Push Ups

20 KB Swings (53/35)

30 Ab Mat Sit Ups

40 Alt Leg Lunges

For today, you can treat this as an active recovery workout or as one where you push the pace.  Looking at this as active recovery means lowering the level of intensity at which you move through this.  Instead of pushing pace, you are looking at slow and methodical movement patterns vs dynamic and explosive movement patterns.  Transitions are intentional, but not fast.  This workout is designed to go either way and will be a great primer for Friday’s WOD which will have Deadlifts, OHS,HSPU and Pull Ups.