“Not So Deja Vu”

(6/8) x 2:30 Interval

14 Single Arm Devils Press (50/35)

(8/12) Toes To Bar

Max Cal Assault Bike In Remainder

2:30 Rest Between Rounds

If this one looks a little familiar, it should.  It is the inverse of the WOD from 09/17/2021.

Rx is 6 rounds and RX+ is 8 rounds.

Steady pace on the devils press is the key here.  If you recall this one, you probably had about a minute or slightly longer to do the max rep devils press.  Your total reps per round on that WOD will be a good gauge for about how long the devils press reps for today will take you.

For the bike…..just go!